Kodi ubwino wa zovala za yoga ndi chiyani

1. Womasuka kuvala

Ubwino waukulu wa zovala za yoga zomwe ndikufuna kugawana nanu ndikuti tikavala, zimakhala zoyenera komanso zomasuka kuposa zovala wamba. Chifukwa chake, ngati mumachita masewera a yoga kapena kuchita masewera olimbitsa thupi, titha kukonzekera tokha zovala za yoga. Mwanjira imeneyi, tidzakhala omasuka pamene tivala, sipadzakhala malo omanga, ndipo thupi lathu lidzakhala labwino. Komanso, matupi athu amatha kuchita nawo mayendedwe athu pokhapokha atakhala omasuka, kotero izi ndizovala zabwino zomwe timavala tikafuna kuzichita mwachibadwa komanso momasuka. Tiyeni tiyese tokha.

2. Kutentha kwa kutentha ndi kuyamwa thukuta

Kutengera nsalu ndi zida za zovala za yoga, nthawi zambiri zimakhala ndi zotsatira zoyamwa thukuta, ndipo nthawi yomweyo zimakhala ndi zotsatira zabwino zowononga kutentha. Chifukwa chake, kuvala zovala zamtundu uwu pochita ma yoga kumatha kuthandizira kuyamwa thukuta m'thupi, komanso kumapangitsa kuyanika mwachangu. Mwanjira imeneyi, zovala zathu zikatuluka thukuta, sizimatimatira ndi kutiuma msanga. Musatilole kuti tivale zovala zonyowa, chifukwa pokhapokha tidzakhala omasuka kwambiri. Kotero ichi ndi chimodzi mwa ubwino wa zovala za yoga. Makamaka abwenzi omwe amatuluka thukuta kwambiri, tikulimbikitsidwa kusankha mtundu uwu wa zovala za yoga. Kuyanjana kwabwinoko kudzera mukuyenda, osaphimbidwa ndi zovala.

3. Tetezani thupi lathu

Zovala za yoga zingateteze bwino thupi lathu. Mwachitsanzo, abwenzi omwe amachita yoga ayenera kudziwa kuti ayenera kusamala kwambiri za kulimba kapena kupindika kwa mimba poyeserera. Kotero inu simungakhoze kuwulula mimba yanu. Apo ayi, zidzakhala ndi zotsatira zoipa pa thupi lathu. Mukavala zovala za yoga, zimatha kuphimba m'mimba. Mwa njira iyi, mimba imatha kutetezedwa bwino ndipo sichitha kutuluka. Choncho mukasankha zovala za yoga, thupi lapamwamba liyenera kukhala lalitali, ndipo mathalauza apansi ayenera kukhala okwera m'chiuno. Chifukwa kutero kumatha kuteteza bwino mchombo ndi pamimba, chitetezo chathupi ichi ndi gawo lofunikira la zovala za yoga. Chonde yesani. Ziribe kanthu momwe mungayang'anire, pali zabwino zambiri za zovala za yoga.

Chifukwa zovala za akatswiri a yoga ndi zotanuka kwambiri komanso zotulutsa thukuta, zovala ndiye zida zoyambira kwa oyamba kumene. Nthawi zambiri timawona kuti mayendedwe a yoga ndi ofewa komanso otambalala, kotero zovala zoyeserera za yoga zimafunikira kuti zisakhale zothina kwambiri. Zovala zomwe zili pafupi kwambiri sizikugwirizana ndi kutambasula kwa kayendetsedwe kake. Zovala za yoga zomwe timaziwona ndizolimba komanso zomasuka. Nthawi zambiri nsonga zake zimakhala zothina, koma mathalauza amakhala omasuka, zomwe zimapangitsa kuti aziyenda mosavuta. Malingana ngati jekete lingagwirizane ndi khalidwe lanu, mathalauza ayenera kukhala omasuka komanso osasamala.